Reconnect Therapy
At Reconnect Therapy, we guide you in remembering, embracing, and expressing your authentic self.
Areas of Expertise
Areas we can help you with:
​
-
Trauma & PTSD — including racial and intergenerational trauma
-
Anxiety & Stress — managing everyday and chronic stress
-
Depression & Mood — support for sadness, hopelessness, and emotional overwhelm
-
Identity & Self-Esteem — strengthening confidence and sense of self
-
Life Transitions & Adjustment — navigating immigration, relocation, and major changes
-
Burnout — challenges related to work, caregiving, or academics
-
Relationship Challenges — improving communication, resolving conflict, and fostering connection
-
Academic & Career Stress — with a focus on first-generation individuals
Approach & Modalities
Therapy is not one-size-fits-all. Our approach is collaborative and tailored to meet your unique needs and goals. At Reconnect Therapy we draw from several evidence-based modalities including:
​​
-
Trauma-Informed Therapy — creating a safe, supportive space where healing can unfold at your pace
-
Cognitive Behavioral Therapy (CBT) — identifying and reshaping unhelpful thought patterns that affect mood and behavior
-
Acceptance and Commitment Therapy (ACT) — learning new ways to work with difficult emotions while moving toward what matters most to you
-
Mindfulness-Based Approaches — developing grounding tools and self-compassion practices for greater calm and balance
-
Internal Family Systems (IFS) — connecting with your inner parts to reduce conflict and support self-leadership
-
Strength-Based & Culturally Inclusive Counseling — centering your lived experience and cultural identity as powerful resources in your healing journey