Welcome to
Reconnect Therapy
About
We guide you in remembering, embracing, and expressing your authentic self
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Are you feeling disconnected from yourself? Exhausted by uncertainty or the weight of past experiences? Do you long for clarity about who you are, what matters to you, and how to care for yourself?
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At Reconnect Therapy, we believe that connecting with yourself begins with remembering who you were before life’s hardships. You already carry the answers within; our role is to provide the time, guidance, and safe space to explore, embrace, and express your authentic self.
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We specialize in supporting young professionals and individuals from diverse cultural backgrounds as they navigate trauma, anxiety, depression, and life transitions. At Reconnect Therapy, we offer virtual therapy in English and Spanish. Available to residents of Ontario, PEI, and France.
Mission
At Reconnect Therapy, our mission is to guide clients through life’s challenges with strength-based, trauma-informed, and culturally inclusive care.
We are committed to collaborative, transparent, and anti-oppressive practices that honour every client’s story and empower you to reconnect with your authentic self.
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At Reconnect Therapy, we are LGBTQ+ affirming and committed to creating a welcoming, non-judgemental space for people of all sexual orientations and gender identities.
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Individual Counselling
Virtual Therapy available in English/Spanish
Everyone deserves a welcoming, judgment-free space to begin their healing journey. At Reconnect Therapy, we offer 50 and 80-minute sessions for adults (18+), using a collaborative, strength-based approach to help you identify and work toward your therapeutic goals. Each session is tailored to your unique needs, providing guidance and support as you navigate challenges and build coping strategies.
Meet & Greet
Free | 25 Minutes
If you’d like to make sure Reconnect Therapy is the right fit for you, or if you have any questions about our services, we invite you to schedule a free 25-minute Meet and Greet.
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This brief session is an opportunity to ask questions, discuss your needs, and get a sense of our approach — all in a relaxed, no-pressure environment. There is absolutely no obligation to continue to a paid session afterward; the goal is simply to help you feel confident and comfortable in your decision to begin therapy.
Sandra Godoy MSW RSW is a Latinx Canadian mental health therapist and registered social worker. As the first person in her family born in Canada, Sandra understands both the beauty and complexity of navigating immigration, generational trauma, cultural identity, and belonging.
Drawing from lived experience and professional training, she is committed to creating a supportive, inclusive space where clients can share their experiences openly and without judgement. With over 10 years of experience, Sandra has supported young professionals and individuals from diverse cultural backgrounds in working through trauma, depression, anxiety, and life transitions.
Sandra sees people for who they are, not just the challenges they bring to therapy. She works collaboratively with clients, drawing on a variety of therapeutic approaches, to honor their stories, build on their strengths, and support them in embracing a more authentic and intentional life.
